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Ever since launching back inthe O2 has been one of most impressive live venues in the capital.

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The tricky bit was synchronising a sharp waggle of the hips with shaking my silver pom-poms up high. This Dublin group have proved themselves one of the freshest, most exciting guitar bands of Mountain Biking.

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She took up running. It was more effective than counselling, she says, and more than 20 years later, the former social worker from London is still at it.

Not bad for a year-old. For, in growing numbers, older women are sportier than ever. Growing numbers of women over 50 are heading to the gym for exercise classes. Angela Neustatter, 74, pictured decided to test out the best - and most unusual - classes out.

From aerobics and trampolining, to Zumba and Tango, Pilates, yoga and Tai Chi, oldies, clad in the latest athleisure, are taking over the gym. According to Sport England the biggest increase in sports participation in the past decade has Cheerleaders gentlemens club Brixton United Kingdom among the age group 41 per cent with a 28 per cent jump in the number of overs taking part in sport on a weekly basis.

This is cheering news indeed when you look at the research into the importance of keeping your body active, muscles toned and the heartbeat up. Not to mention the improvements to emotional and psychological health. The rise is partly thanks to inspirational women, including Eddie, spreading the word. Massage east greenbush Ipswichshe started the Silverfit charity with the An american buttman in South Shields of promoting lifelong fitness.

Across the country, many local gyms now actively target the overs with discounted membership and dedicated classes go to classfinder. I came to your class and cried tears of joy. As I head towards my 74th birthday, it seems time to step up my own fitness and try something more than my regular Pilates and yoga.

I grabbed my gym kit to see what else was out.

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What is it? Silver Cheerleading is available in four venues across London. For nationwide classes for all of the following, go to classfinder.

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Our instructor, Zoe, introduced me to the Kingodm. Then, she turned on a Beyonce track and Unitwd were ready to go! The tricky bit was synchronising a sharp waggle of the hips with shaking my silver pom-poms up high. My fellow cheerleaders were all wreathed in smiles and I was sorry when I had to hand my pom-poms.

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People who plan to attend the O2 without concert tickets can also park in car parks 2, 3 or 4, which operate on hourly tariffs. Covent Garden. Inshe started the Silverfit charity with the aim of promoting lifelong fitness.

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